Fitness Classes

At One Fitness wants to give you as many options to enjoy your workout as possible.
We have classes which will help you get that amazing workout with variety and fun!
(No membership required)
CLICK HERE TO SEE OUR CLASS SCHEDULE

Muay Thai Fitness


GROOV3 Dance


Muay Thai for fitness is a boot camp style class where you will get a great cardio workout by using Muay Thai actions all to music! This high impact class is designed to burn a ton of calories, get a taste of Muay Thai, and get into great shape!

This one-of-a-kind Heavy Bag class begins with a our standard Muay Thai warm-up taught step by step to help prevent injury and increase maximum benefit of each exercise. The warm-up is followed by learning how to use the heavy bag in punches, kicks, knees and elbows. Finishing with “ab” work, stretching and meditation. This workout gets it all done—”all in one” class!

GROOV3 is a one hour, high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build communities through the power of dance. With the hottest jams and simple combinations for all levels, GROOV3 is elevating YOUR dance experience and will change the way you workout!  “GROOV3” your way to a healthier and happier lifestyle putting the fun back in fitness.

Self-Protection


Boxing for Fitness


Taught by Christopher Hicks, 2017 US Martial Arts Instructor of the Year

Self-protection is a different type of fighting than in the ring with rules and regulations. The techniques taught in this class are specific to defend oneself when being attacked

Specialty Classes

We offer unique classes and workshops to enhance your workouts and expose you to new experiences!

Call (818)980-6688 for more information.

Mat Pilates


Our meditation program is a 6-week course which teaches the introductions and beginnings of mindful meditation.

Class Schedule

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Are you looking for a personal trainer?

Having a trainer keeps you motivated, educated and helps you get the most out of your workout! All of our trainers are certified and dedicated to helping you reach your fitness goals.

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