At One Fitness wants to give you as many options to enjoy your workout as possible.
We have classes which will help you get that amazing workout with variety and fun!
(No membership required)
This one-of-a-kind Heavy Bag class begins with a our standard Muay Thai warm-up taught step by step to help prevent injury and increase maximum benefit of each exercise. The warm-up is followed by learning how to use the heavy bag in punches, kicks, knees and elbows. Finishing with “ab” work, stretching and meditation. This workout gets it all done—”all in one” class!
Muay Thai for fitness is a boot camp style class where you will get a great cardio workout by using Muay Thai actions all to music! This high impact class is designed to burn a ton of calories, get a taste of Muay Thai, and get into great shape!
GROOV3 is a one hour, high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build communities through the power of dance. With the hottest jams and simple combinations made for all levels, GROOV3 is elevating YOUR dance experience and will change the way you workout!
Taught by Christopher Hicks, 2017 US Martial Arts Instructor of the Year
Self defense is a different type of fighting than in the ring with rules and regulations. The techniques taught in this class are specific to defend oneself when being attacked.
Yoga includes a science that will balance, clear, energize and integrate your body and mind.
This class explores the basics of mindful mediation.
Are you looking for a personal trainer?
Having a trainer keeps you motivated, educated and helps you get the most out of your workout! All of our trainers are certified and dedicated to helping you reach your fitness goals.