Pilates Mat Class – $15, Jan. 28th at 11 AM –Pilates is an ideal form of exercise as it works your whole body safely. The class focuses on strengthening the pelvic floor muscles, and keeping your legs, back and arms strong and toned while utilizing breath with each movement, increasing flexibility, and realigning your body. Low impact class producing visible results done to light music in the background. Call us at (818)980-6688 to sign up.
FREE Women’s Only Armor Up Self-Protection – Free, Feb. 4th at 11 am – Taught by Christopher Hicks, 2017 US Martial Arts Instructor of the Year, Armor Up Self-Protection is a different type of fighting than in the ring with rules and regulations. The techniques taught in this class are specific to defend oneself when being attackedNew Schedule 2018